Most teens today are well versed with the dos and don’ts of weight reduction. However, very few are successful at losing weight or keeping it off permanently.
Some of the mistakes teenagers make include starting their day with coffee, tea or hot milk, and accompanying it with 4-5 biscuits or a handful of nuts. If you […]

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Do you feel reluctant to get up early for that morning walk? Are you tired of walking on the treadmill everyday? Well, then its time you tried out a new activity. If you are not sure what to do, then here is an excellent idea. Dancing to fitness- the name itself sounds so interesting, right?
Dancing […]

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Teenagers are all aware about the ability of carbonated drinks to eat through tooth enamel. It’s not a pretty picture. Here are some of your smile’s worst enemies and best friends.
The Enemies List
• Soda, fruit juice and sports drinks:
They are not only sugary but also acidic, and that creates a perfect home for the bacteria that […]

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1. Teenagers should always check to see if negative thoughts are taking over their though patterns. If so, then it is important to work to change the negative into positive affirmations.
2. Make sure you include positive, fun activities in your day’s schedule.
3. Seek out emotional support from a family member or friend.
4. Go for morning […]

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There are few misconceptions about diet that some teens believe to be facts. However, some popular diet rules can be broken for better health. Read on to find out more.
Myth: skipping meals helps lose weight
Most teen are so hell bent on cutting down calories that they don’t mind skipping meals. However, what they also forget […]

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# on a hot summer day having watermelon is good for health. It serves as an effective thirst quencher. It is beneficial for those teenagers suffering from conditions like asthma, diabetes, arthritis etc.
# Watermelon is a very good source of concentrated lycopene. Lycopene is a powerful antioxidant that plays an important role in easing inflammations […]

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If teens have decided to go for it then it is advisable to do a bit of research work beforehand. The shop should be a well recognized one for body piercing; it should be clean, only disposable or sterilized instruments should be used, use of piercing gun should be avoided as they are not sterile, […]

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Following are some suggestions provided by our Teen Magazine for all those teenagers who suffer from the heat of the summer and tend to become aggressive. There are many preventive ways which teens could follow to keep away from reaching a boiling point.
a. putting a sun screen with sufficient SPF is important.
b. teens should carry […]

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It is essential for teenagers to drink at least 8 glasses of water a day as a person can survive only up to a week without water whereas one can survive without food for one month. Water is crucial for a Teen’s health as body weight is about 60% water. Every system in our body […]

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Getting regular clean-ups done is very important for teen girls. It helps to keep your skin fresh and supple. It plays a major role in avoiding skin problems. Teen Magazine warns the teenagers not to get it overdone otherwise it could be harmful for your skin. A clean-up once a month is considered to be […]

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