Why are some teens so hot headed? It is mainly due to their low tolerance levels of frustrations an inconvenience. Some teens are extremely sensitive to being corrected. For some teenagers it all begins from childhood. They become irritable and touchy from an early age. Anger is felt as a mild irritation to intense fury or age. It is accompanied by discomforting physical sensation. Anger could be caused by external events or internal events. A certain amount of anger becomes necessary for survival but when it takes our lives on a day to day basis it threatens our very existence. Some teenagers choose to express their anger aggressively by screaming, shouting, hitting and lashing out. Whereas others suppress their anger by directing it inwards. Unexpressed anger can create other problems. The healthiest way to express your anger is in an assertive and not aggressive way.

How to manage anger? Teen Hut Magazine suggests that you reduce your sensitivity to the emotional experience of anger. Become aware of your sensitivities that trigger anger. You can’t get rid of the things or the people that enrage you, nor can you change them so what do you do? The only viable solution for you is to manage your emotions and channelise your anger constructively. In a heated argument, don’t say the first things that comes to your head. Slow down, ask yourself to relax, breathe deeply, count 1 to 50 if required. Now carefully think about what you want to say, at the same time listen to what your opposite person is saying and take your time before answering. Anger can be proved irrational by simple logic. Use of foul language is a strict no-no as it will make the other person more angry. In your schedule for the day, always take out time for yourself and reflect on the day and the situations that have triggered anger. Use deep breathing exercises and ask yourself to relax. Exhale out your anger by breathing deep from the diaphragm. By following these simple suggestions by our Teen Hut Magazine it becomes very easy for teenagers to manage their anger.