# on a hot summer day having watermelon is good for health. It serves as an effective thirst quencher. It is beneficial for those teenagers suffering from conditions like asthma, diabetes, arthritis etc.
# Watermelon is a very good source of concentrated lycopene. Lycopene is a powerful antioxidant that plays an important role in easing inflammations that cause colds, joint pain. It also prevents cholesterol build-up.
# for a great summer thirst-quencher, blend chunks of watermelon with a few ice cubes and a splash of lime juice. Serve with a fresh mint leaf.
# Sweet juicy water-melon is actually packed with some of the most important antioxidants in nature.
# Watermelon is an excellent source of vitamin C and Vitamin A as well. It has a high concentration of beta-carotene which is rich in vitamin A.
# Antioxidants is nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.
# Vitamin A helps form and maintains healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A promotes good vision, especially in low light.
# Watermelon has a high water content and lower calorie content when compared to other fruits.
# Watermelon delivers more nutrients per calorie which is an outstanding health benefit.
Teen Hut Magazine Writer,